T Bar Rows Exercise to Build Middle back muscles

T bar Rows is a Power exercise to build middle back muscles. Check the correct execution technique and blast your back muscles.

Purpose - To build middle back muscles. It also works on the outer lats when done with a narrower grip.

Execution

T bar rows is done on a T bar machine.

Steps

1. Standing on a T bar machine grasp its handles with an overhand grip. Keep your feet together and knees slightly bent.
    
2. Lift the bar until the bar touches your chest keeping the back straight.
    
3. Now slowly lower the bar until it nearly touches the ground.

Points to Remember

• Exhale while you exert.
• Avoid hunchback bending as it leads to Injury.
• Go Complete range of motion.

More Back Exercises Back Safety Training Tips Barbell Shrugs Dumbbell Shrugs Upright Rows close-grip chins Lat pull downs. Deadlifts Bent-over Barbell rows Good mornings,Stiff Leg Deadlifts Hyperextensions Barbell rows seated rows One Arm Dumbbell Rows T-bar rows Rope Pull downs Barbell Pullovers. Back Workouts Back Exercises at Home Lower Back Exercises

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T bar rows is a tough exercise, but building a strong back is a must to develop a quality physique, stay injury free and back pain free for life.

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