Swimming Exercises, Information and Workout Techniques
Swimming is a popular pastime and official Olympic sport that is supported by fans all over the world. Local beaches and community swimming pools remain a hot spot for younger swimmers. Older swimmers take pleasure in the sport for the joint relief it brings, as well as its therapeutic properties. Swimming is a fun sport to partake in or watch and can be enjoyed by people of all ages.
Biomechanics of Swimming
Biomechanics is the sport science field that consists of principals of physics, human anatomy, and the study of motion. Swimmers study biomechanics in order to prevent injury and to improve their performance in the water. Principals of biomechanics are also recognized when executing competitive swimsuit designs. Tweaking one’s biomechanics can make the difference between a win and lose during a swimming competition.
Hydrodynamics of Swimming
Hydrodynamics is a branch of science that deals with fluids in motion and in what ways do forces affect this movement. By understanding how water moves and interacts with the body, swimmers are able to move more smoothly through the water. Hydrodynamics efficiently aids the swimmer in his or her movement from one area to another. These principals reduce resistance, or drag, in the water and provide the forward motion required in the sport of swimming.
Physiology of Swimming
Physiology is the science of the physical, mechanical, and biochemical functions of the human body and how it reacts to stimuli. Swimmers must understand physiology as it’s an important part of sports medicine and has a direct impact on their performance. By integrating concepts that apply to physiology, swimmers can develop plans that help to avoid hazards in the water, prevent injury, and gain strength. With an improved understanding of these concepts, athletes can ensure that they can offer a quality performance.
Psychology of Swimming
Sport psychology is a combination of self image, mental, and motivational tools required for all athletes. Not only do swimmers need to be fast and strong, but they also need a positive attitude to succeed. They must put forth their best effort during each competition and believe that they can win. Coaches can aid in their swimmer’s psychological state by encouraging their physical and mental being before and after each competition.
Training for Swimming
With the exception of man, all mammals have the natural ability to swim. Consistent training is important for all athletes, especially in competitive swimming. Without a carefully developed training regimen, a swimmer does not have all the tools to be successful. Developing and executing a good training plan can help to build strength and expand skills and endurance.
There are a number of famous swimmers that are known by the general public. These include athletes such as Olympic swimmers that are commonly idolized by fans of the sport. The following list is of famous swimmers, such as Michael Phelps and Dawn Fraser. While not all of these individuals are Olympic Gold Medalists, each has earned their recognition in the world of competitive swimming.
Swimming Tips and Techniques
Swimming in a pool requires different techniques then swimming at the beach, due to currents and other uncontrolled aspects of nature. The following list of resources provides tips for swimming in open water and in rip water currents. Additional resources offer swimming tips and techniques on how to perform various strokes and performance improvement. Knowing how to swim properly is essential for swimming in different environments.