Sissy Squats Exercise to Build Lower Quadriceps muscle
Sissy Squats is an excellent exercise to isolate the lower quadriceps and get those competition thighs. Check how to execute this exercise to blast your legs now.
Purpose - Sissy Squats helps isolate and build the Lower Quadriceps Muscle.
Execution
Steps
- Stand upright holding a bar for support.
- Bend your knees and go down while getting down on your tows and raising the heels and go as low as possible. Feel a good stretch in your thigh muscles.
- Get back to the start position and rest on your feet.
Points to Remember
- Exhale while you exert.
- Get a maximum stretch at the bottom of this movement.
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