Shoulder Workouts - Shoulder Workout Routines for Big Shoulders

Shoulder Workouts for Building massive and ripped shoulder muscles. Also includes Complete Shoulder Workout Routines for Bodybuilders for faster mass and definition.

In theShoulder Exercises Section I introduced you to Shoulder Muscles, Best exercises per part and also gave you a list of best deltoid muscle exercises.

Here I provide you with sample Shoulder Workouts. Pick any one and have a killer workout.

• Beginner Shoulder Workouts
• Advanced Shoulder Workouts
   

Beginner Shoulder Workouts

Sample Beginner Shoulder Workout # 1

Shoulder Barbell Press - 4 sets of 10,8,6 and 4 reps.

Lateral Raises - 3 sets of 12, 10 and 8 reps. Keep reps higher to reduce rotator cuff tension.

Barbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 2

Shoulder Machine Press - 4 sets of 10,8,6 and 4 reps.

Front Raises - 3 sets of 12, 10 and 8 reps

Dumbbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 3

Shoulder Dumbbell Press - 4 sets of 10,8,6 and 4 reps.

Cable Lateral Raises - 3 sets of 12, 10 and 8 reps

Upright Rows - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 4

Seated Dumbbell Press - 4 sets of 10,8,6 and 4 reps.

Bent over Raises - 3 sets of 12, 10 and 8 reps

Upright Rows - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 5

Arnold Press - 4 sets of 10,8,6 and 4 reps.

Lateral Raises - 3 sets of 12, 10 and 8 reps

Barbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 6

Clean and Press - 4 sets of 10,8,6 and 4 reps.

Front Raises - 3 sets of 12, 10 and 8 reps

Bent Over Cable Laterals - 3 sets of 12, 10 and 8 reps

Dumbbell Shrugs - 3 sets of 10,8 and 6 reps.

Advanced Shoulder Workouts

Sample Advanced Shoulder Workout # 1

Shoulder Barbell Press - 4 sets of 10,8,6 and 4 reps.

Upright Rows - 3 sets of 10,8 and 6 reps.

Bent Over Lateral Raises - 3 sets of 12, 10 and 8 reps

Barbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Advanced Shoulder Workout # 2

Seated Dumbbell Press - 4 sets of 10,8,6 and 4 reps.

Arnold Press - 3 sets of 10,8 and 6 reps.

Front Raises - 3 sets of 12, 10 and 8 reps

Lateral Raises - 3 sets of 12, 10 and 8 reps

Upright Rows- 3 sets of 10,8 and 6 reps.

Sample Advanced Shoulder Workout # 3

Shoulder Press - 4 sets of 10,8,6 and 4 reps.

Dumbbell Press- 3 sets of 10,8 and 6 reps.

Lateral Raises - 3 sets of 12, 10 and 8 reps

Bent Over Cable Raises - 3 sets of 12, 10 and 8 reps

Upright Rows - 3 sets of 10,8 and 6 reps.

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More Killer Shoulder Exercises and Workouts

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