Shoulder Shock Workout- Shoch your Shoulder Muscles to Growth

This is the routine do only once every 1 1/2- 2 months to shock the shoulder anymore and you will over train.

Routine


superset 1 do 4 cycles no rest at all

Front smith machine press 10 reps
Burpees 10 reps

Tri set do 3 cycles

side lat 10 reps
bent over lat 10 reps
pushups 10 reps

Triset 2 do 3 cycles

Highpull 10 reps
Pushups 10 reps
Arnold DB press 10 reps


DB Shrug 4x15,12,10,6