Seated Leg Tucks { Scissors Crunches } Exercise to build 6 pack abs


Seated Leg Tucks is an excellent exercise to build both upper & lower abdominals. Check the execution technique and blast your abs now.


Purpose - To Build Muscle mass in the Abdominal Muscles.


Execution

This exercise is also called Scissors Crunches coz of the movement.


Steps

  1. Sit cross on a bench and hold it for support. Raise your legs slightly and bend your knees a little.
  2. From this position crunch as hard as possible while curling your upper body as well.
  3. Get back to start position and repeat.
     

Points to Remember

  • Exhale while you exert.
  • Crunch as hard as possible.
Abdominal Exercises

 

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