Seated Forward Bends stretches to stretch lower back muscles

Feet apart Seated Forward Bends to stretch the lower back and Hamstring muscles. Stretch your back to strengthen it.


Execution Steps

  1. Sit on the floor with legs wide apart.
  2. Bend forward and move your arms forward to stretch your back muscles.
  3. Now with this bent position turn and catch hold of your right and stretch gently.
  4. Hold this position for 10-15 seconds and then relax.
  5. Turn to the other side and repeat. Recommends - The Stretching Handbook.

135 Stretching & Flexibility Exercises.

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Stretching Exercises

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