Reverse Wrist Curls Exercise with Dumbbells and Barbell

Reverse Wrist Curls exercise to build outer forearm muscles. Check the correct exercise technique and build massive forearms now.

Purpose - To Build muscle mass in the outer forearm muscles.


This exercise is done seated using a barbell. Its a power move and you should go as high as possible.


  1. Grab a heavy barbell with an overhand grip and let it rest on your thighs.
  2. Curl your wrist as high as you can.
  3. Now bend the wrists forward and lower the bar as low as you can

Reverse Wrist Curls with Dumbbells

This is done just like the barbell wrist curls but uses dumbbells instead.

Points to Remember

  • Exhale while you exert.
  • Get full contraction and extension for full benefit.

Reverse Wrist Curls Start Position

Reverse Wrist Curls End Position

Forearm Exercises

Biceps and Triceps Exercises Recommends the Best Exercises ebook...

Just click here to find out 53 new innovative exercises
to eliminate boredom, plateaus from your workouts
and take your workouts to next level.



Back to Weight Training Tips Homepage.