Reverse Barbell Curls Exercise for a full arm workout

Why is reverse barbell curl such an effective exercise?

Reverse Barbell Curls exercise to build outer forearm muscles, the brachialis and brachioradialis. It additionally work on biceps muscle. Check the correct exercise technique and build massive forearms now.

Purpose - To Build muscle mass in the outer forearm muscles and biceps.


This exercise is done standing holding a barbell with an overhand grip.

I suggest you do this exercise with an E-Z curl bar as it is easy on the wrist and stimulates the forearm muscles better than regular straight barbells.


  1. Grab a heavy barbell with an overhand grip and let it hang in front of you.
  2. Curl your arms as high as you can while holding your elbows stationary.
  3. At the top of the movement curl your wrists so that they are fully contracted.

Reverse Wrist Curls with
Preacher Bench

This is done just like the Reverse barbell curls but is done on an Preacher Bench. You can use use an E-Z bar instead.

Points to Remember

  • Exhale while you exert.
  • Get full contraction and extension for full benefit.

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