Reverse Barbell Curls Exercise for a full arm workout

Reverse Barbell Curls exercise to build outer forearm muscles. It additionally work on biceps muscle. Check the correct exercise technique and build massive forearms now.

Purpose - To Build muscle mass in the outer forearm muscles and biceps.

Execution

This exercise is done standing holding a barbell with an overhand grip.

Steps

1. Grab a heavy barbell with an overhand grip and let it hang in front of you.
    
2. Curl your arms as high as you can while holding your elbows stationary.
    
3. At the top of the movement curl your wrists so that they are fully contracted.

Reverse Wrist Curls with Preacher Bench

This is done just like the Reverse barbell curls but is done on an Preacher Bench. You can use use an E-Z bar instead.

Points to Remember

• Exhale while you exert.
• Get full contraction and extension for full benefit.

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