need muscle building help

by gene
(va)

i am a 230lb guy and wanting to build muscel tell me how many calories should i eat and so on please help me

Hi Gene,

You can calculate your calories from the formula mentioned in the muscle building diet section.

Here is the link.

http://www.exercisegoals.com/weight-training-muscle-building-diets.html

Thanks.

Hameed. S.
Exercisegoals.com