My weight training experience by Puspendu Sardar
by Puspendu Sardar
(Kolkata, West Bengal, India.)
Hi actually i don't know how does i can express my feelings but although i just trying to express myself, it was 2004 when i was started my exercise & my experiment also, they are as follows: 1) Barbell Curl with 8" inches width, i just have done a 5sets warm up exercise(hold the bar for 2second,curl the bar with moderate speed & downing of the bar must be slow with full extent-ion of your elbow) this exercise i have done before my every arms exercise.2)Incline Dumbbell Curl with 4sets & 15reps,3)Hammer Curl with 4sets & 12reps.
I don't know that i am right or wrong but i have done all this exercise. If It may be wrong then i am very sorry for that because i don't have any physical trainer, and I just done all this with my theoretical experience.