My weekly workout by manitoba

by JJ
(Manitoba)

Day 1- Abs, Chest, Triceps

Day 2- Cardio (step-ups, burpees, mountain climbers, lateral jumps, tuck jumps)

Day 3- Abs, Biceps, Back

Day 4- Cardio (same as Day 2)

Day 5- Shoulders, Legs

Day 6- Rest

Day 7- Rest

Please someone comment on this, as I have just recently switched to this routine, and i am wondering if it will be effective enough. I noticed I have lost a ton of weight with my last routine and now i want to gain muscle without gaining fat. If anybody could give any advice on this that would be great!