My 5 days a week workout

by JACK
(Nicosia Cyprus)

MONDAY BACK (MIDDLE AND LOWER BACK) & BICEPS


TUESDAY CHEST & FOREARMS & TRAPS

WEDNESDAY REST

THURSDAY ABS & LEGS

FRIDAY SHOULDERS & TRICEPS

SATURDAY REST

SUNDAY ABS & CARDIO (SWIMMING , RUNNING ,FOOTBALL ....)

EXERCISES DATA BARBELL + DUMBBELLS. YOU CAN DO ANY EXERCISE YOU LIKE
2 0R 3 SETS * 3 REPS * 8 OR 10


NEVER WORK

ARMS (BICEPS) & TRICEPS

CHEST & TRICEPS (BECAUSE MOST OF THE EXERCISE YOU DO FOR YOUR CHEST YOU USE YOUR TRICEPS TOGETHER SO BY WORKING CHEST AND TRICEPS TOGETHER YOU DO BAD TO YOUR BODY....



IN ADDITION CARDIO MUST NOT BE IGNORED


WORK 1.30 HOURS OR MORE EVERY DAY ....
WARM UP ABOUT 5 MINUTES BEFORE YOU START..
I WARM UP WITH A SKIPPING ROPE..

I THINK AND I HOPE MY WORKOUT IS VERY EFFECTIVE...

LEAVE COMMENTS PLEASE



Comments for My 5 days a week workout

Average Rating starstarstarstarstar

Click here to add your own comments

Jun 23, 2008
Rating
starstarstarstarstar
HEY ITS JACK
by: JACK

HEY ITS JACK AGAIN
sorry i made a mistake..........
the paragraph which says about the reps ....
you do 3 sets of 8 - 10 reps.......


Jun 23, 2008
Rating
starstarstarstarstar
sorry
by: JACK

sorry i made a mistake..........
the paragraph which says about the reps ....
you do 3 sets of 8 - 10 reps.......


Jun 23, 2008
Rating
starstarstarstarstar
sorry
by: JACK

sorry i made a mistake..........
the paragraph which says about the reps ....
you do 3 sets of 8 - 10 reps.......


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workouts.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Beat It ! Your Favorite Weight Training Ezine.