Lying Lateral Raises/ Lying side laterals

Why is Lying Lateral raise with dumbbells so effective?

Lying Lateral Raises, also called Lying Side Laterals is an excellent exercise to build side and rear deltoid muscles. Learn the correct technique and build wide shoulders now.


This exercise is done with a dumbbell on an abdominal exercise board kept at slightly raised position at one end.



1. Lie on the abdominal board with head at the raised end. You can lie on the floor alternatively

2. Raise the dumbbell held in one hand sideways just like in Side Laterals.

2. Repeat on the other side.

Points to Remembers

  • Maintain strict form
  • Exhale while you exert.

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