Leg Extensions Exercise to build and define the thighs
Leg Extensions is a great way to build and shape your thigh muscles. Check how to execute this exercise to blast your legs now.
Purpose - To isolate and build the front thigh muscles.
This exercise is done on a Leg Extensions machine.
- Sit on a Leg Extensions Machine with your legs under the padded bar and hold the side bars with your hands for support.
- Extend as far as possible until your legs are locked out to get a maximum thigh contraction.
- Get back to the start position and repeat.
Points to Remember
- Exhale while you exert.
- Extend as high as possible.
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