Kettlebell Military Press Exercise | One arm & Two arm Shoulder Press

Kettlebell Military Press Exercise is an excellent exercise to Build Strength and Muscle in Deltoids. But as usual form is important. Check the correct method here.

Purpose - To Build Muscle mass and Strength in Deltoids.
 

Execution Technique

The Execution is same for One Arm or Two arm Kettlebell Military Press. It can also be done seated.

Steps

1. Stand straight and clean a pair of Kettlebells to your Shoulders.
    
2. Now press the Kettlebells up and backwards until they lock as in Behind the neck Military Press.
    
3. Lower the Kettlebells under a controlled motion and repeat.

Points to Remember

• Exhale while you exert.
• Make sure you use the proper Kettlebell Weights. You can use 35 lbs or 53 lbs Kettlebells depending on your strength.
• Avoid jerky movements as more momentum you use the less will be the muscle tension produced.

Kettlebell Exercises

• Kettlebell Military Press
• Kettlebell Floor Presses
• Double Clean and Press

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