Kettlebell/Dumbbell Floor Press Exercise |One arm & alternating Press

Kettlebell/Dumbbell Floor Press is an excellent exercise to Build Strength and Muscle in Chest. But as usual form is important. Check the correct method here.

Purpose - To Build Muscle mass and Strength in Chest Muscles.
 

Execution Technique

This Exercise can be done using Dumbbells or Kettlebells. It cab be done One arm at a time or in an alternating fashion.

Steps

1. Lie on a flat surface holding a pair of Kettlebells/Dumbbells at shoulder levels.
    
2. Now press the KB/DB as in Bench Press until the arm is locked out.
    
3. In Alternating Floor Press you alternate between the right and left KB/DBs. In One arm Floor Press do it one arm at a time and switch to the other.
    
4. Turning and Pivoting the legs to the opposite side gives you a longer range of motion.

Points to Remember