Inner Thigh Stretches Exercise

Inner Thigh Stretches to stretch the inner thighs. Check all thigh stretching exercises to build a flexible body.

Execution Steps

1. Sit on the floor with feet together and facing each other.
    
2. Grab hold of your toes and let your arms rest on the thighs.
    
3. Take hold of your feet and pull them as close to your groin as possible pressing your elbows for a complete stretch.
    
4. Hold this position for 10-15 seconds and then relax.

ExerciseGoals.com Recommends - The Stretching Handbook.

Stretching Exercises

• Neck Rolls
   
• Lunges/ Achilles Tendon Stretches
   
• Hamstring Stretches - Hurdler's Stretches, Combination Hamstring Stretches
   
• Side Bends, Forward Bends, Seated Forward Bends, Standing Twists and Windmills Exercise.
   
• Core Stretches - Lower Back Stabilizers/Erector Spinae Stretches.
   
• Upper/Lower Back Stretching Exercises.
   
• Quadriceps Stretches, Inner Thigh Stretches, Hip Stretches.
   
• Spinal Twists, Hanging Stretches, Abdominal Stretches.
   
• High Knees Exercise, Jumping in Place.
   
• Cool Down Stretches.
   

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