Incline Dumbbell Flys/ Flyes Exercise to Build Chest Muscle

Incline Dumbbell Flys to Build a Solid Upper Chest. Check the Technique and best Chest Workout Tips.
 

Purpose of Exercise

To Develop Muscle Mass in Upper Pectoral/Chest Muscles.
 

Execution

This exercise is done on an inclined bench set to about 45 degrees with a pair of dumbbells.

Steps.

1.  Lie on an Incline Bench set to about 45 degrees inclined with a dumbbell in each hand held overhead with palms facing each other.

2. Lower the dumbbells on either sides thrusting your chest out as you do so in a sweeping arc. Feel a good stretch in your chest.

3. Come back through the same arc giving a good squeeze at the top to your chest muscles.
 

Points to remember

• Remember exert while you exert.
• Keep a controlled motion and avoid jerky movements
• Avoid arching of back as much as possible.

Always perform the Chest Exercises before you perform triceps. This sequence is very important because if you do triceps before chest, the triceps will fail before chest and you cannot lift heavier in Bench press thus not stimulating chest enough.

Just to it.

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