Incline Bench Press - Build Massive Upper Chest Now

Incline Bench Press exercise focuses on the Upper Chest more and therefore helps build massive upper pecs. Learn how to do them correctly using Barbell or Dumbbells.

Purpose

To develop Muscle mass in upper and middle Pectoral region.
 

Execution

This exercise uses a bench set at about 45 degrees inclined. Do not go more upright as the stress shifts more to shoulders rather than chest area.
 

Steps

1. Lie on an Incline Bench set at about 45 degrees.

2. Lift the Weight off the rack and hold above you at arms length.

3. Lower the bar until it just touches above the nipple area.

4. Raise your arms until they are nearly locked out.

Points to Remember

• Perform press in a controlled manner.
• Remember to stretch in between exercises. Chest muscles responds well to such stretches