I want my butt harder and bigger! Thanks

by Brad Borak
(Echo Park, CA)

I am muscular at 163 pounds.. My ass needs to be a little bigger with muscle tone. That's it guys...Thanks and peace

Hi Brad,

Just follow the tips mentioned in the Butt Building section.

http://www.exercisegoals.com/butt-building-exercises.html

Also make sure you train for low reps and high number of sets to build butt muscle mass.

Hameed
ExerciseGoals.com