Hanging Reverse Crunches Exercise to Build lower abs

Hanging Reverse Crunches is an excellent exercise to build lower abdominals. Check this Reverse Crunch variation and blast your abdominal muscles now.

Purpose - To Build Lower Abdominal Muscles.


This exercise is done hanging from a chin up bar. Its done just like reverse crunches but here you do it hanging from a bar.


  1. Get in a hanging position from a chin up bar and let your legs hang freely.
  2. Crunch and raise your knees as high as possible rolling your back and crunching as hard as possible.
  3. Lower your knees to starting position and repeat.


Points to Remember

  • Exhale while you exert.
  • Include this exercise in every alternate Ab workout and see how your lower abs respond!

Abdominal Exercises


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