Flexibility Testing - Test How flexible you really are

Knowing how flexible you are helps you evaluate your present flexibility levels, form a stretching routine for your lagging areas and improve on them. Use these simple flexibility tests for better assessment.

The Standard Flexibility Test

A standard test requires a standard sit and reach box. This is available in gyms and the trainer will help you perform this test. Since this website is for common people and not fitness professionals and since commonly we don't keep sit and reach box at home, i will skip this test and suggest you simple exercises to evaluate your flexibility levels.

Low Back region

Since this is the commonest area, I will address it.

Simple Stretching Exercises like side bends and forward bends will be difficult for people with lower back problems and inflexible lower backs. This may also be due to tight hamstrings.


The body is made up a mass of muscles, other tissues, bones and vessels. Each of these performs their different functions that work in harmony with each other to give a body that is functioning correctly and without pain.

A simple test in body flexibility is to test how far you can reach without causing pain, or how far you can bend without causing significant pain in your back and arms.

The five important reasons why flexibility is important for life and sports include;

You can go through duties and exercises pain free and unhindered

Being flexible gives you the possibility of performing all your daily activities without hindrance. You can stretch, bend and lift without difficulty.

Body flexibility also relates to flexibility of the arteries

There has been significant correlation between the flexibility of the body and the flexibility of the arteries in the body. It has been shown that exercises that affect the flexibility of the body like stretches, also affect the flexibility of the arteries that are responsible for carrying blood through the body. Therefore there is less likelihood of high blood pressure or strokes in individuals that are flexible.

Improvement of posture

Good body flexibility helps to keep the body in a good posture, and so prevent sore muscles, joints and constricted vessels that may result in injury, bad postures and restricted movements.

Reduce the risk of injury

When the body is flexible, it reduces the risk of injury in sports or in daily life. It may happen by circumstance that the body becomes subject to a heavy load, or a load that is pushing in a direction that is not anatomically healthy for the body. The more flexible person may be able to withstand the stress and be free from injury while a less flexible person might be injured in such an event.

Reduces the risk of lower back pain and enables a better enjoyment of exercise and other activities

One of the principal benefits of being flexible is that you are able to enjoy your sporting activities, or other activities of life. Your body reacts more readily to activities and movement and your performance is enhanced.


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