Home Exercise Equipment For Seniors | Safe and Effective

How can Seniors choose Safe Exercise equipment

As more baby boomers age into their senior years, they are living lifestyles that are active and useful more than ever before.

A lot of this is because they are taking advantage of exercising, and therefore exercise equipment. However, no matter how useful that they may find themselves to be, seniors have special physical needs that need to be taken into account.

As such, the senior needs to make sure that when they are using exercise equipment, that they aren't using equipment that is going to hurt themselves physically and cause major damage. Luckily, exercise equipment manufacturers realized the needs of seniors, and either created exercise equipment that is senior friendly, or have recommended certain exercise equipments to seniors.

Exercise Equipment - Good and Bad Ones


For example, exercise equipment that is recommended for seniors includes elliptical machines, stair climbers, and treadmills. These machines are great for seniors because they don't challenge their joints too hard, particularly in their legs and in their arms.

They do provide a challenging workout, yet they are engineered to take the stress off of the joints and the bones. This way, a senior can find that they're getting the workout that they need in a way that isn't harmful to themselves.

Special Exercise Equipment


Other exercise equipment that is created for seniors, are exercise equipments that are built upon either air, or hydraulics. These technologies work to cushion the shock of performing various exercises. In this way, a person gets challenged yet they aren't absorbing the shock that would normally come to them. This prevents any further wear and tear on the body and enables the person to have a workout that will restore their energy, and not take away their energy.

Joint Friendly Exercise Activities


Beyond using specialized exercise equipment, a senior can do all sorts of activities that are more friendly to their bodies. One thing they can do is to go swimming.

Since the body is weightless in water, many people like swimming because it's useful for toning up the muscles, while challenging a person aerobically, and muscularly.

Pool Noodles: One such tool that is useful for swimming exercises are called pool noodles. Pool noodles are inexpensive, and they can be picked up in any sports departments at any retail store.

These help out with water exercises and they're a lot of fun to play around with. People will tend to keep up with their workouts if they're having fun while working out. The last thing that a senior citizen needs is to find themselves in pain when they're working out. This is counterproductive to their health and they won't continue a healthy workout program.

If a senior finds that it's important to their well-being and health to exercise, they have many options in exercise equipment to enable them to maintain their fitness goals.

Check more Senior Fitness exerciseswater aerobics and Strength Training Articles here.

Back to Exercise Equipment for Seniors Article.