excess skin

i used to be really fat about last year
and now that i have lost all the fat i have excess skin
surrounding my lower stomach about two inches of it
im really stressed out about it im 16 years old

ExerciseGoals.com answers:

You need to tighten the skin around your lower abdominal area. Here are my 3 tips

1. Continue to train your lower abs.

2. Add strength training exercises mentioned under " weight training for weight loss section".

3. Eat high quality proteins.

4. Try over-the-counter creams called topical creams.

5. Surgery is the last resort to remove the excessive skin.

Hope I have answered your question.

Hameed
ExerciseGoals.com