Dumbbell Squats Exercise to build Thigh Muscles

Dumbbell Squats is an excellent alternative to Barbell Squats to build quality muscle mass in the legs. Check the correct execution and build muscular thighs now.

Purpose

To Build Muscle Mass in the Thighs.

Execution

This exercise is done standing with a pair of Dumbbells.
 

Steps.

1. Grab hold of a pair of heavy dumbbells and stand upright with feet shoulder feet apart.

2. Bend your knees and lower yourself with your back straight and head up until your thighs are parallel to the ground.

3. Now raise yourself up using only the thigh power keeping your back straight to a position with legs nearly locked out.

Points to remember

• Exhale while you exert.
• Warm up well before Heavy Squats.

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