Dumbbell Lunges exercise to build muscular thighs and glutes

Dumbbell Lunges is an excellent exercise to build Thigh muscles. Learn the correct technique and blast your thighs now.

Purpose

To Build thigh and butt muscles.

Along with Squats I highly recommend Lunges to build your butt muscles. Squeeze your butts at the end of this movement for full benefit.

Execution

This exercise can be done with either Dumbbells or Barbell.

Stance

A feet together stance is recommended.

Steps

1. Grab hold of a pair of dumbbells and stand upright.
    
2. Keeping your back straight take a step forward bending your knees and getting them as close to the floor as possible.
    
3. Push yourself back to the starting position and repeat with the other foot.

Points to Remember

• Exhale while you exert.
   
• Bend as far and low as possible without losing form.

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