Dumbbell Kickbacks Exercise to build triceps muscle

Dumbbell Kickbacks is a good variation to build triceps muscle. Check the execution and blast your triceps now.

Purpose - To Build the upper area of the triceps muscle.

Execution

This exercise is done standing with a dumbbell.
 

Steps
 

1. Stand holding a dumbbell in one hand with knees slightly bent and use the other hand for support, resting it on a bench. Let the dumbbell hang by your side.
2. Extend your arm until your arm is parallel to the ground and feel a good tricep extension.
3. Return to the start position and repeat.

Points to Remember

• Exhale while you exert.
• Keep very very strict form and do not lift off the back rather use your biceps only.

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