Seated Dumbbell Curls - Build and Shape Biceps

Why is seated dumbbell curls such an effective exercise?

Seated Dumbbell Curls is a very good variation of barbell curls but allows extra bicep contraction. Check this exercise to build and shape your arms.

-- To Build Overall Muscle Mass in the biceps and define them more

In Dumbbell Curls the natural full range of motion of biceps is enhanced and therefore it provides a better bicep contraction.

Execution Technique.

This exercise is performed using a dumbbell in each hand. You can do it sitting or standing.



1. Stand upright with a dumbbell in each hand in the tow hand version. Alternating you can sit on the edge of a bench holding a dumbbell in each hand at arms length.

2. Now curl the arms bringing them to maximum contraction and let the pals face you as you do so.

3. Lower the dumbbell through the same arc and extend you arms fully.

Points to remember

  • Remember exert while you exert.
  • Keep a controlled motion and avoid jerky movements
  • Bending forward and leaning forward cuts the range of motion.

Just to it.

Related Bicep Exercises

Barbell Curls

Biceps Exercises Recommends the Best Exercises ebook...

Just click here to find out 53 new innovative exercises
to eliminate boredom, plateaus from your workouts
and take your workouts to next level.

Back to Dumbbell curls exercise

Back to Biceps Exercises and Workouts

Back to Weight Training Homepage.