Decline Dumbbell Press Exercise to build lower chest

Bodybuilding Exercise - Decline Dumbbell Press

Decline Dumbbell Press is an excellent exercise to build lower chest muscles. Check the correct execution technique and blast your pecs now.
 

Execution

Decline dumbbell press is done on a decline bench with a pair of heavy dumbbells

Steps

1. Grab a dumbbell in each hand and lie on an decline bench.
    
2. Hold the weights above you at shoulder height.
    

3. Now extend the weights to the top overhead feeling a good chest muscle contraction.
    
4. Lower the dumbbells to the starting position and feel a good stretch in your pecs.

Points to Remember

• Exhale while you exert.
• Perform them before triceps in any workout.

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