Core Fat Burner

by AIC Kahuna USAF
(Texas, USA)

No need for weights. This workout is strictly home-based. Youll need a pull up bar if not just replace pullups with dips or another exercise.

*X2=(times two)
*adjust reps as needed*

40 situps
20 pushups
X2
1 min plank
20 pushups
X2
2 min wall sit
25 situps
X2
1 min flutterkick
20 pushups
X2
10 pullups inner grip
20 sit ups
10 pullups outter grip
20 situps
pushup burnout
situp burnout

workout length=40mins
Great way to build core strenght and reduce stomach fat/add tone