Concentration Curls Exercise - Curl your arms to build peaked biceps

Bodybuilding Exercise - Concentration Curls for Bigger Arms

Concentration Curls is the best exercise to build biceps peak. Check the correct execution technique to build a arms sure to be envied.

Have you seen Bodybuilders like Arnold and Ronnie Coleman with amazing peaked Biceps? The secret to their high biceps are Concentration Curls.

Arnold Schwarzenegger made this exercise very popular and they ARE real effective to build a peaked biceps. Although its NOT the best Arm Muscle Builder, concentration curls exercise should be a part of your arms race as peaked biceps are very impressive to look at.

Purpose - To Build a peak in the biceps

Concentration Curls should be treated as a power exercise and use as much weight as possible but with a strict form.

Want Killer Workouts?

Then download the FREE e-book The "TEN Commandments of Weight Training" and blast your muscle workouts now. Click here to download this amazing FREE e-book.

Execution Technique

This exercise is done standing bent at torso using a dumbbell.

Steps

1. Bend down at your torso holding a dumbbell in your hand and resting your your other arm on your knee.
    
2. Curl your arms to the maximum and twist your wrist so that the little finger is at a lower level than the thumb.
    
3. Curl the dumbbell back to start position.

Points to Remember

• Exhale while you exert.
• Go as heavy as possible but keep form strict. Some exercises are muscle builders but concentration curls are shape builders so form is more than ever important.

Back to Weight Training Homepage.