Combination Hamstring Stretches

Combination Hamstring Stretches is a combination exercise designed to stretch the lower back and hamstrings.

Execution Steps

Stand with your feet wide apart. Bend with your torso and place your hands on the floor Feel a good stretch in your back and hold this position for 2-3 seconds.

Additionally you can turn your torso to one side and take hold of the ankles with both hands stretching your lower back further. At this point remember to keep your legs locked throughout the movement. Repeat on the other side and get back to the start position.

ExerciseGoals.com Recommends - The Stretching Handbook.

Stretching Exercises

• Neck Rolls
   
• Lunges/ Achilles Tendon Stretches
   
• Hamstring Stretches - Hurdler's Stretches, Combination Hamstring Stretches
   
• Side Bends, Forward Bends, Seated Forward Bends, Standing Twists and Windmills Exercise.
   
• Core Stretches - Lower Back Stabilizers/Erector Spinae Stretches.
   
• Upper/Lower Back Stretching Exercises.
   
• Quadriceps Stretches, Inner Thigh Stretches, Hip Stretches.
   
• Spinal Twists, Hanging Stretches, Abdominal Stretches.
   
• High Knees Exercise, Jumping in Place.
   
• Cool Down Stretches.
   

Back to Weight Training Tips Homepage.