Clean and Press Exercise - Clean N Press exercise for a whole body workout.

Clean and Press Exercise is a complete body workout involving almost all major muscles. Check how to do Clean and Press Exercise to build shoulder muscles and total body density and power.
 

Purpose -- To Build Muscle Mass in the shoulders and whole body power.

Clean and Press Exercise involves the shoulders, legs, triceps, trapezius and back muscles making it a whole body workout.

Execution Technique.

This exercise is performed using a bar held in overhand grip.

Grips-- Hands are positioned shoulder width apart.

Steps.

1. Hold a barbell in squat position with an overhand grip.

2. Now using the legs lift the bar with arms straight up to shoulder height. At this point you are at the starting position of shoulder press exercise. This is the midpoint position.

3. Now press the weight overhead, then bring it back to midpoint position.

4. Just reverse the cleaning movement and get the weight back on the floor.
 

Points to remember

• Remember exert while you exert.
• Perform a warm up with 50% weight for 1-2 sets.

Always perform the Shoulder Exercises before you perform triceps. This sequence is very important because if you do triceps before shoulders, the triceps will fail before deltoids and you cannot lift heavier in shoulder press thus not stimulating delts enough.

Just to it.

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