Building Muscle & Strength Training Without Weights, Training or Equipments Tips
Is it possible to Build Muscle & Strength without Lifting Weights? Yes. And I will show you how to gain Muscle mass without Weight Training or equipments at your Home.
YES. Its very much possible to Gain Muscle and Strength. I will make my stand clear here,
"Although Weight Training is the absolute best way to Build Muscle and Strength, its entirely possible to Build Muscle and Strength without Equipments or Gym Exercises".
Hear me for a second. I know you do not want to train with Weights! [You would not be visiting this page then right?], but my job here is to give you the absolute best ways to Build Muscle and Strength and I want to do justice to it.
When it comes to Gaining Muscle and Strength, there is noequal alternative to Weight Training. Today we have the most sophisticated ways to train with weights without getting injured or taking drugs. The Weight Training Principles I have written elsewhere on this site are the absolute best ones and if you combine them with the tips I have mentioned in the FREE ebook,The TEN Commandments of Weight Training you are almost guaranteed to Build Muscle and Strength at a faster rate.
Now you might have your own reasons not to train with weights, and I will show you how to take your Body to the next level with increase in Muscle Mass and Strength, but remember you can start to train with Weights any time you want if you feel they are right for you.
It depends. Gaining Muscle mass and Strength depends upon Progressive Muscular Resistance. Without Equipments or Weight Training it is very difficult to see consistent Muscle and Strength improvements unless you train with high intensity the Bodyweight Calisthenics Exercises I mention here.
If you leave out Weight Training then there is only one way to Build muscle and Strength - Bodyweight Exercises.
Bodyweight Exercises, also called Calisthenics are a great way to Build strength. Here you use your own Bodyweight as resistance to work against. People swear by these Bodyweight exercises and comment how easily they can do squats with weights and when it comes to Hindu Squats they barely complete a few. That's the hidden power in Bodyweight Exercises.
"Bodyweight Exercises are a great Way to Build Muscle and Gain amazing Strength, working against resistance our bodies pose on us, it maybe a nature's way to help us grow".
I have explained the best Bodyweight Exercises to Build Muscle and Strength here.
I will mention a few more tips and also give you a list of Bodyweight Exercises by Body part which you can do at Home, in the garden or wherever you want.
Hw would you like to learn the Best Bodyweight Exercises by Body part, new innovative ones to replace the old bore ones, exercises proven to Build Muscle Mass and Strength?
Well I recommend you the best Workout Without Weights and Calisthenics Exercises expert.
Bodyweight Exercises Expert Eddie Lomax is the absolute Best Bodyweight Exercises ebook there is.
Workout Without Weights Program
If you want to have the best Body Body you want using Bodyweight Exercises then there is no better expert than Eddie Lomax.