Body Mass Index Formula | BMI | How to Calculate BMI


Body Mass Index which is a measure of a person's body surface area is an excellent tool to assess a person's body weight and categorize him/her as normal or overweight for health and fitness goals.

Body Mass Index Formula

Body Mass Index is measured as Body Weight in kilograms up on Height in meter squared.

BMI = Wt in kg / Ht in m squared.


Normal Body Mass Index

  • Normal BMI is between 18.5 and 25
     
  • Overweight BMI is between 25 and 30
     
  • Obese BMI is between 30 and 35.
     
  • Clinically Obese BMI is between 35 and 40.
     
  • Morbidly Obese BMI is above 40.
     

BMI Limitations

BMI does not differentiate between overweight people and people with more muscle mass. A Bodybuilder may have a BMI of 28 but still have very low body fat.

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