Bent Over Cable Laterals Exercise for rear deltoids

Bent over cable lateral Raise exercise is an excellent rear deltoid muscle exercise. Blast your rear delts with this exercise. Check the correct technique and workouts.

Cables provide constant motion throughout the movement and thus adds resistance more than free weights. This makes Bent over cable laterals an excellent rear delts exercise.
 

Purpose

To develop the rear head of the deltoids.
 

Execution

This exercise is performed on a cable machine with 2 floor level pulleys.

Stance - Standing with feet shoulder width apart.

Steps

1. Grab the handles of floor level pulleys with your hands crossed in front of you. Keep your back straight in a slightly bent over position.
    
2. Draw the handles across your body and extend your arms on either sides.
    
3. Stretch as far as possible and then release back to starting position.

Points to Remember

• Exhale while you exert.
• Keep the movement smooth throughout.

Just do it.
 

More Killer Shoulder Exercises and Workouts

Seated Shoulder Press Clean and Press Military Press Exercise Machine Presses. Lateral Raises Front Dumbbell Raises Dumbbell Shoulder Press Arnold Press Upright Rows Bent over Lateral Raise Lying Side Lateral Raises Push Press Cable laterals Cable Lateral Raises Bent Over Cable Laterals One Arm Cross Cable Laterals Bent-over cable laterals Shrugs Dumbbell Shrugs Sample Shoulder Workouts and Rotator Cuff Exercises.

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