BEAST WORKOUT!!!

by Arnold Rodas
(Hollywood, FL)

Every day workout

50 Pull ups/Chin Ups every day 10 reps
-pull ups great upper body work out wen from only being able to doin 3 now i go to 15 easy

100 Pushups 25 reps
100 Dips 25 Reps
100 Legraises 25 reps

300 Calve Raises 25 1 Leg 25 2nd Leg 50 Together
NO SUCH THING AS REST DAY!!! Why? Read the title thats why o and no 2min breaks why the title
no need for weights or equipment if you could lift so much how about trying your body instead of weights
BTW im 18 :)