Worst i have ever seen, without a doubt by: Anonymous
1st- when you say 50 pullups/10 reps, you meant to say sets. reps is how many you do IN a set.....so 50 pullups, 10 sets is meant.
2nd- you dont have to do that everyday. something like that should only be done one, maybe 2 TOPS a week....anymore than that, and your just breaking up muscle.
3rd- You should break it up into groups. no need to work the whole body at once....and you dont have any legs being worked in there. I dont want a big upper body and giraffe legs.
4th- You have to rest to build up the muscle; when you work out you break up muscle, not build it up. so by over training, your not doing anything good to yourself
5th- It may seem like a lot, but thats not really a lot if you break it up and do it in sets. when i workouk, say im doing pushups and pullups only, i do 12 sets of 40 pushups and 12 sets of 20 pullups, making it 480 pushups and 240 pullups.....
6th- I have a damn lot more to say but i doubt your gonna even read this, let alone follow it. im a damn good bodybuilder and im in highschool too.....18 years old too.
Jun 14, 2010 Rating
Sucks by: steak
workout sucks body weight can only get u so strong then extra weight is needed to bulk up! Plus no squats?
Feb 04, 2010 Rating
Sure by: Anonymous
not really intense workout so the most you need is like 1 day but if you wanna lose muscle go head take the whole week off
Feb 02, 2010 Rating
lame by: Anonymous
jonathan says you need rest days to build muscle, so this workout sucks
