Barbell Pullovers - Bent Arm Barbell Pullovers Exercise to expand the rib cage

Barbell Pullovers is a great way to build lower lats and expand the rib cage. Check the correct execution technique and build a rib cage many will envy.

Purpose - To Build Lower lats and expand the rib cage.

Execution

This exercise is done lying on a bench with a loaded Barbell.

Steps

1. Lie on a flat bench and grab hold of the barbell with assistant's help.
    
2. Keep your arms bent and raise the bar bringing it over your head to in front of your chest.
    
3. Lower the bar and get back to the starting position.

Points to Remember

• Exhale while you exert.
• Maximum stretching ensures greatest expansion on rib cage.

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