Barbell Lunges exercise to build muscular thighs and glutes
Heavy Barbell Lunges
is a power move to build Thigh muscles. Learn the correct technique and blast
your thighs now.
Purpose
To Build thigh and butt muscles.
Execution
This exercise can be done with either Barbell
or Dumbbell.
Stance
A feet together stance is recommended.
Steps
- Holding a barbell behind the neck stand
upright.
- Keeping your back straight take a step
forward bending your knees and getting them as close to the floor as possible.
- Push yourself back to the starting position
and repeat with the other foot.
Points to Remember
- Exhale while you exert.
- Bend as far and low as possible without losing
form.
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