Its Mateen S. from ExerciseGoals.com
Hope you enjoyed the ebook The TEN Commandments of Weight Training.
In this issue of Beat It Ezine I will share with you the story of an amazing
From Skinny To Muscular: My Bodybuilding Journey
If there was ever one thing that I wanted to change about myself, it was my
body. At a mere 125 pounds I felt insecure, weak, and would do just about
anything to pack some muscle onto my skinny frame. I would look at other guys
and think, "why can't I just feel average?" Forget being strong and muscular, I
just wanted to feel like I wasn't a toothpick compared to everyone else.
I probably took things too far, and maybe I wasn't as thin as I imagined, but it
didn't matter. In my eyes I was nothing. Afraid to show my arms, or take my
shirt off, my confidence was down in the dumps.
...But then it happened. One day when I was looking in the mirror, I realized
just how unhappy I was with the way I looked. I realized that I could never be
truly happy on the inside until I was happy with myself on the outside.
Something inside of head just sort of "snapped".
It was as if my mind had taken a 180 degree turn.
It was on that very day that I decided it was time to change. This time I meant
business. No more sitting around whining to myself and complaining about my
small frame; it was time to put all the talk aside and get to work.
Talking builds no muscles.
No matter how difficult it was, how long it took, or how many obstacles came my
way, I was going to change. I was going to get huge, and there was nothing that
would stop me. It was there that my journey from point A to point B began.
After filling my head with every possible piece of bodybuilding literature I
could get my hands on, I started putting the techniques to use. After several
months of trial and error experimentation, I was finally able to narrow it down
and figure out what worked and what didn't.
It was really hard at first, but I stuck with it. There were many times when
working out would be the last thing I felt like doing, but it didn't matter; I
dragged my ass to the gym and lifted. I remembered the promise that I had made
to myself, and that was all I needed to keep going.
I started gaining weight. After the first few months I'd put on a solid,
muscular 15 pounds. My hard work and persistence was already paying off.
So I pressed on.
I kept on training and I kept on eating. I refused to be defeated; to give up
and go back to the way I was. Workout after workout, week after week, month
after month, and I was still training. Sure, I experienced bumps in the road.
Inevitably there were obstacles, but I rose above them. When I felt like it was
time to pack it in, I dug down deep and kept going. I wasn't going to quit no
matter how tough it was.
I did the things that I hated doing the most in order to reach my goals.
Training when I wanted to sleep, eating when I wanted to rest, going to bed when
I wanted to stay awake. I watched as months went by, and my size continued to
improve. I was finally walking around with my head up high. I kept on training
and I kept on improving.
There was no letting up.
Even to this day, I'm still training, and I'm still improving. I can truly say
that bodybuilding has been the greatest choice I've ever made in my entire life.
It has changed me from the inside out.
I am now confident with the way I look. I don't hide behind baggy clothes
anymore, nor am I reluctant to take my shirt off. I feel strong, powerful and
healthy. My life has completely changed for the better. Words cannot describe
the feeling of being in great shape. I now know that I am able to set a goal and
If you're thinking about getting into bodybuilding or if you're just starting
out, one piece of advice I can give you is do not quit. No matter what happens,
do NOT quit. Bodybuilding will do so much for you, and you will be eternally
grateful if you continue.
There is nothing like it.
It teaches self-discipline, builds character and pushes you to your utmost
limits. There is just so much you will get in return, I can't even tell you.
If you're ready to take a stand and finally achieve the powerful, muscular body
you desire, visit my website by clicking the link below. I'll show you exactly
how I did it, and how you can follow the same path.
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned
bodybuilding expert, fitness author, and creator of the most celebrated natural
bodybuilding program online today: "The Muscle Gain Truth No-Fail System".
If you can spare just 24 minutes a day, then you too can build a powerful new
head-turning body that will skyrocket your confidence, drive gorgeous women
crazy, and leave your friends, family and co-workers staring in disbelief... ALL
in just a matter of months:
Read more how Sean can show you how to Build Muscle and Gain quality Mass at
This was a time-sensitive message. In the next Issue I will cover tips on
improving Bench Press and Diet tips to Build Muscle Mass.