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5 Nutrition Secrets for Great Abs
April 14, 2011

5 Nutrition Secrets for Great Abs

"Abdominals are made in the kitchen, not in the gym"

-Tom Venuto, author of "Burn the Fat" program

This is a bold statement, but I can personally vouch for it. An you will too in 2 weeks time.

Most people do hundreds of crunches but never get a sight of their abs.



They forget about nutrition.

They train hard, sweat it out and give 100% in the gym but without smart nutrition you may never see your abs!

In this article you will discover a 2 week eating plan to see great abs and an amazing midsection.

Here are my 5 Top Nutrition secrets for great abs

1. Lower you caloric Intake: A caloric intake of 10% below your caloric maintenance level is the best way to start on your great abs goal. Make this change for 2 weeks in combination to the other four factors mentioned below and you will start seeing your hidden abs.

2. Eat at least 5 meals daily: Once you decide on your caloric level, spread those calories over 5 meals instead of 3 big ones. You can have 3 meals and 2 snacks to make it easier.

3. Put off refined sugars: This means no white sugar, white flour and less salt. No ifs, not buts!

4. Get low on saturated fats: The best way I have found to do this is by eating clean and adding essential fats like flaxseed oil or Udo's choice as these fats are crucial for fat burning. If you eat clean, you don't have to count bad fats at all.

5. Drink water and not any carbonated drink: Start drinking at least 1 gallon a day. Make it a habit and the results will keep you motivated. You do this by drinking one glass of water every one hour.

As soon as the clock ticks every hour, you get a glass of water. Simple. Works like a charm.

2 Weeks to Great Abs

Follow these 5 tips for next 2 weeks and you WILL start seeing those abs. Its my promise. I hope you keep your promise by following the above tips.

Finally, realise that no nutrition program will work alone. You need to combine fat burning exercises with these nutrition tips to burn fat and build muscle.

The best program I have found is the  Burn the Fat Program by Tom Venuto.

 Click here to read more about this wonderful Fat Loss program
which is changing the life of many people around 100 countries everyday.


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