Comments for
5 Day Weight Training Workout

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Dec 01, 2009
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response
by: Anonymous

always increase the weight and drop the reps

Nov 30, 2009
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Weight
by: Anonymous

Should I step up the weight or step down the weight, I have friend that swear by both.

Nov 29, 2009
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second week done
by: Bob

Im making it through the routine pretty good now. Im hungry all the time and I gained about 5 LBs not sure if thats what i wanted to do but the muscles are responding for sure. I changed up the 5th day and mixed up the leg routine so that its more intense and not just on the 5th day. It didn't seem to be a great challenge for my lower half. I'll keep you posted
PEC Deck is a seated a seated machine elbows out squeeze to the center.... goggle it

Nov 27, 2009
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What is a pec dec?
by: Anonymous

Sorry I'm new to this

Nov 16, 2009
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Fist week -Test
by: Bob Coral Springa

Well today is the day to start. Ill keep you all posted. I work out 5 days already but think this is a pretty good routine..

Aug 07, 2009
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Awesome workout if u can handle it!
by: Anonymous

Ive been working out for a while now but i never really had a set routine. I came across this workout and im going to give it a try for a month or so. Ill come back to this site to let you know how it went. Its obviously a tough one but if u can get through it i can see how well it could work. The only concern i have is the rest in between which can oppose a problem but otherwise its flawless!

Feb 22, 2008
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superb
by: Anonymous

let me see the change

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