Should I step up the weight or step down the weight, I have friend that swear by both.
Nov 29, 2009 Rating
second week done by: Bob
Im making it through the routine pretty good now. Im hungry all the time and I gained about 5 LBs not sure if thats what i wanted to do but the muscles are responding for sure. I changed up the 5th day and mixed up the leg routine so that its more intense and not just on the 5th day. It didn't seem to be a great challenge for my lower half. I'll keep you posted
PEC Deck is a seated a seated machine elbows out squeeze to the center.... goggle it
Nov 27, 2009 Rating
What is a pec dec? by: Anonymous
Sorry I'm new to this
Nov 16, 2009 Rating
Fist week -Test by: Bob Coral Springa
Well today is the day to start. Ill keep you all posted. I work out 5 days already but think this is a pretty good routine..
Aug 07, 2009 Rating
Awesome workout if u can handle it! by: Anonymous
Ive been working out for a while now but i never really had a set routine. I came across this workout and im going to give it a try for a month or so. Ill come back to this site to let you know how it went. Its obviously a tough one but if u can get through it i can see how well it could work. The only concern i have is the rest in between which can oppose a problem but otherwise its flawless!
