20 Minute Workout - Full Body Workouts in 20 minutes

by Diego
(Miami, FL)

Full Body Workout in 20 minutes -1 set - Heavy Circuit - 2 to 3 x a week

Body Weight Exercises on a Power Tower:
Pushups
Pullups
Dips
Leg Raise

Dumbbell Exercises:
Bench Press
Flys
Pullovers
1 arm row
2 arm row
Shoulder Press
Overhead Shoulder Fly
Shrugs
Upright Row
Tricep Press
French Press
Bicep Curl
Hammer Curl
Squats
Deadlifts
Crunches
Obliques
Body Curls

ExerciseGoals.com says

Here are the links to learn how to do these exercises


http://www.exercisegoals.com/exercise-database.html

Thanks

Hameed S
ExerciseGoals.com